Cauliflower and Broccoli Bake

Ingredients 

350g broccoli, cut into florets
350g cauliflower, cut into florets
2 tbs Canola Spread
2 tbs plain flour
1 cup skim milk
1 cup Light grated tasty cheese
¼ tsp paprika

Method

1. Preheat the oven to 180 degrees. Place the broccoli and cauliflower in a microwave-proof dish with 1 cm water and cook high for 8-9 minutes or until tender but still crisp. Drain well.
2. Heat canola spread in a small saucepan over a medium heat. Add the flour and stir for 30 seconds or until the mixture bubbles, then pour in the milk and whisk until smooth. Stir for 3-4 minutes or until sauce thickens, remove from the heat, stir in half the cheese and season with salt and pepper.
3. Arrange the broccoli and cauliflower over the base of a 6-cup capacity oven proof dish. Pour the cheese sauce over, sprinkle with remaining cheese and paprika, and bake for 20-25 minutes or until cheese is golden. Serve immediately.