31 July 2011

Salmon Patties

Ingredients

500g sweet potato, cooked
420g canned, no added salt red salmon, drained
2 egg whites, lightly beaten
4 spring onions, sliced
1 red capsicum, finely chopped
2 cups multigrain breadcrumbs
2 tablespoons chopped fresh dill
1-2 tablespoons lemon juice
Olive oil cooking spray

Method
  1. Cook sweet potato and mash until smooth.
  2. Put sweet potato, salmon, egg whites, spring onions, capsicum, breadcrumbs, dill and lemon juice in a bowl and combine well.
  3. Divide the mixture into eight and shape each portion into a flat patty. Put on a baking tray lined with non-stick baking paper and refrigerate for 30 minutes or until firm. Preheat oven to 220°C.
  4. Lightly spray a non-stick fry pan with olive oil spray and heat over a medium heat until hot. Cook the patties in batches until golden brown on both sides, transfer to the oven and cook for 10-15 minute until heated through.

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