Salmon Triangles

For those of you who love pastry; this is a great way to combine omega 3 rich salmon with veges and some tasty, light pastry.

Ingredients

2 spring onions, sliced
1 red capsicum, chopped finely
2 tablespoons flour
¼ cup low fat milk
¼ cup reduced fat cream
Baby spinach leaves
Large can red salmon
4-6 sheets filo pastry
Salad ingredients

Method

1. Cook onion and capsicum in 2 tablespoons butter. Add flour and once mixture bubbles, add milk and cream.
2. Remove and add salmon.
3. Spray filo sheets with olive oil spray and add salmon mixture, making triangles.
4. Bake for 5-10 minutes until filo is browned. Serve with salad.