28 October 2008

Michaela's Shepherds Pie

Ingredients

600gr best quality lean mince
1 tbsp olive oil
1 large brown onion - finely chopped
1 420g tin of salt reduced baked beans
2 carrots diced
1 cup of frozen peas
2 tbsp tomato sauce
2 tbsp HP sauce
2 tsp Worcestershire sauce
1 large, dirty potato
1 large sweet potato
1 cup pumpkin
1/2 cup light grated tasty

Method
  1. Fry onion in olive oil until translucent and soft. Add mince and fry until all meat is brown. Drain off any excess fat.
  2. Add chopped carrot, baked beans and sauces to taste (more or less if you wish). Simmer for about 5 mins and then add frozen peas. Stir frozen peas through meat and then put in a casserole dish or lasagna dish.
  3. Steam sweet potato until cooked. Boil potato and pumpkin until cooked. Mash potato, pumpkin and sweet potato separately and then stir together. Top the meat with potato using a fork to make sure all topping is evenly distributed. Sprinkle tasty cheese over potato topping.
  4. Bake in the oven at 180 ° for about 20 mins and then turn on the grill to brown the cheese. Serve with a large side salad.

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