600gr best quality lean mince
1 tbsp olive oil
1 large brown onion - finely chopped
1 420g tin of salt reduced baked beans
2 carrots diced
1 cup of frozen peas
2 tbsp tomato sauce
2 tbsp HP sauce
2 tsp Worcestershire sauce
1 large, dirty potato
1 large sweet potato
1 cup pumpkin
1/2 cup light grated tasty
Method
- Fry onion in olive oil until translucent and soft. Add mince and fry until all meat is brown. Drain off any excess fat.
- Add chopped carrot, baked beans and sauces to taste (more or less if you wish). Simmer for about 5 mins and then add frozen peas. Stir frozen peas through meat and then put in a casserole dish or lasagna dish.
- Steam sweet potato until cooked. Boil potato and pumpkin until cooked. Mash potato, pumpkin and sweet potato separately and then stir together. Top the meat with potato using a fork to make sure all topping is evenly distributed. Sprinkle tasty cheese over potato topping.
- Bake in the oven at 180 ° for about 20 mins and then turn on the grill to brown the cheese. Serve with a large side salad.

No comments:
Post a Comment