Breakfast Muesli

There is some evidence that a bigger breakfast can help increase metabolic rate for those who have been eating the same light, low calorie breakfast for some time. Muesli is one of the few breakfast cereals that have a low GI, so try this substantial breakie muesli and see if you feel fuller and more satisfied throughout the morning.

Ingredients

½-3/4 cup Carman’s Fruit Free Muesli
1 cup mixed berries, fresh or frozen
175g tub reduced fat (not diet) Vanilla yoghurt
1 teaspoon Vanilla protein power (optional)