Sesame Chicken

Ingredients

2 cups cooked brown rice

2 tbsp. honey

2 tbsp. sesame seeds

2 tbsp. salt reduced soy sauce

1 clove garlic, finely chopped

750g chicken breast, skin removed

1 tbsp. sunflower oil

2 spring onion, finely chopped

1 small red capsicum, finely chopped

2 cups broccoli florets, chopped into pieces

Method

1. Combine honey, sesame seeds, soy and garlic and set aside.
2. Cook chicken breast in fry pan over medium heat using a small amount of oil. Once chicken is cooked through, add honey and soy sauce with spring onions. Once heated through add broccoli and red capsicum and cook until broccoli is soft. Serve with ½ cup brown rice.