High protein omelette

Ingredients 

3 egg whites + 1 egg yolk
1 teaspoon olive oil
1 cup baby spinach
3 baby tomatoes, chopped
¼ cup cottage cheese
20g feta or reduced fat cheddar cheese

Method

1. Whisk eggs and set aside.
2. Over medium heat, heat oil and add spinach and cook until tender. Add eggs and once cooked add tomatoes. Flip into an omelette and sprinkle with cottage cheese and cheddar.