John Dory with pumpkin mash

Serves 2

Ingredients

2 large John Dory Fillets
1 butternut, peeled and cubed
¼ cup low fat milk
2 tsp reduced fat spread
2 tsp pesto
2 tsp olive oil
2 cups of green beans

Method

1. Peel and cube pumpkin, steam and when cooked mash with milk and spread.
2. Seal fish in pan with olive oil and cook until tender and place on mash. Drizzle with pesto and serve with lightly steamed green beans