16 October 2011

Grilled pork chops

Serves four

Ingredients

1 ½ cups Panko (Japanese breadcrumbs)
2 tablespoons sunflower oil
4 lean pork loin chops
2 tablespoons Dijon Mustard
500g roast pumpkin, cubed
4 cups mixed green vegetables

Method
  1. Heat oven to 200ºC. Bake panko with oil for 5-10min until golden brown.
  2. Coat chops with mustard and dip in panko.
  3. Bake chops in over until golden brown and serve with roast pumpkin and green vegetables.

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