Deviled sausages with mashed vegetables

Ingredients

Pack of Peppercorn Extra Lean Sausages – www.peppercornfood.com.au
2 teaspoons Sunflower oil
1 clove of garlic, diced
2 onions, sliced
1 420g tin chopped tomatoes
¼ cup reduced salt tomato sauce
¼ cup BBQ sauce
2 tablespoons brown sugar
2 tablespoons vinegar

Vegetable mash
½ butternut pumpkin, peeled & diced
1 teaspoon olive oil
1 onion, peeled and finely sliced
1 small clove garlic, crushed
1 zucchini, grated
1 large carrot, peeled and grated
2 teaspoons low fat spread or butter

Method

1. Heat oil in pan and cook sausages then remove. Cook onion and garlic in pan, return sausages and remaining ingredients and then simmer until heated through. Serve with vege mash.

Vegetable Mash

1. Place pumpkin into a microwave safe bowl and add a couple of tablespoons of water; cover and cook on high for 5 minutes or until pumpkin tender. Drain and set aside.
2. Heat oil in a pan over medium heat, add onion and garlic and cook 2-3 minutes until softened. Stir in grated vegetables and cook a further 5-8 minutes or until vegetables are cooked.
3. Toss cooked pumpkin in with vegetable mix and mash until smooth. Stir through spread (or butter) and season to taste. Set aside in a warm place until required.