Vegetable Mash

A perfect side to all grilled lean fish and meat and you can also add any extra vegetables you may like really.

Ingredients

1 zucchini, grated
1 large carrot, grated
1 onion, finely sliced
1 small clove garlic
1 small butternut pumpkin, precooked in microwave and diced
Teaspoon olive oil

Method

1. Sauté garlic and onion over olive oil. Add grated zucchini, carrot and cook through. Remove and mash all vegetables together. Add some “Light” butter if desired.
2. Mix sour cream and mustard together and drizzle on top of mash.