29 November 2009

Island chicken

Ingredients

500g chicken breast, fillets halved lengthways
2 large garlic cloves, crushed
½ Spanish onion finely diced
2 peaches or nectarines cut into segments
Handful of baby bok choy
1 teaspoon brown sugar
1 red capsicum, roughly chopped
2 teaspoons sweet soy – (kecap manis)

Method
  1. Place onion, red capsicum, fruit, garlic and bok choy into saucepan or wok with small amount of olive oil. Add brown sugar and cook until caramelized. Add garlic and sweet soy.
  2. Sear chicken breast in a separate pan with a little oil. Place on top of cooked vegetables.

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