28 October 2006

Grilled Salmon & Vegetable Mash

Salmon is so good for us but sometimes we need a little extra to make it taste good.

Salmon Ingredients

4 x 200g salmon fillets
2 teaspoons Wholegrain English mustard
¼ cup Extra Light Sour cream

Vegetable Mash Ingredients

1 zucchini, grated
1 large carrot, grated
1 onion, finely sliced
1 small clove garlic
1 small butternut pumpkin, pre cooked in microwave and diced
Teaspoon olive oil

Method

  1. Preheat grill to hot.
  2. Grill salmon until golden and cooked to your liking.
  3. Vegetable mash. Saute garlic and onion over olive oil. Add grated zucchini, carrot and cook through. Remove and mash all vegetables together. Add some “Light” butter if desired.
  4. Mix sour cream and mustard together.
  5. Serve salmon with a drizzle of mustard dressing on top of vegetable mash.

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