Brown rice for lunch

Serves 2

Ingredients

250g chicken breast
1 clove garlic, chopped finely
1 ½ cups salt reduced chicken stock
1 small broccoli, broken into florets
1 small red capsicum, finely sliced
1 cup quick cook brown rice
½ cup shaved Parmesan

Method

1. Heat chicken, garlic, stock, broccoli and capsicum till boiling in a hot fry pan.
2. Then stir in brown rice and reduce heat to simmer.
3. Once cooked through, serve into bowls and sprinkle with Parmesan.