The Fluid Strip Soup

Ingredients

2 leeks, white end chopped finely
3 zucchinis, sliced
2 cups salt reduced chicken or vegetable stock
4-5 cups water
2 garlic gloves, finely chopped
1 small onion, finely chopped
1 cup low fat milk
Olive oil

Method

1. Sauté onion and garlic in a small amount of olive oil. Add leek, zucchini and cook until soft.
2. Add water and stock to mix and bring to the boil, then turn heat down and add milk. Once heated through, transfer to a food processor and blend and serve.