11 April 2010

Parmesan Fish

Ingredients

1 cup fresh multi-grain breadcrumbs
½ cup finely grated parmesan cheese
1 teaspoon finely grated lemon rind
1 teaspoon olive oil
4 white fish steaks

Method

  1. Preheat oven to 200°C. Combine breadcrumbs, parmesan, lemon rind, and salt and pepper in a bowl. Stir to combine. Drizzle mixture with oil. Stir until breadcrumbs are coated in oil.
  2. Press breadcrumb mixture onto flesh-side of fish fillets to form an even topping.
  3. Place fish, skin-side down, onto a baking tray. Spray with oil. Bake for 15 minutes or until crumbs are light golden and fish is just cooked through. Serve with salad or steamed green vegetables.

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