24 January 2010

Low fat pasta

Ingredients

2 cups Latina fettuccine (½ packet Latina), cooked al dente
1 onion, finely sliced
2 cloves garlic, finely chopped
200g chicken breast
100g 97% fat free bacon
1 can 97% fat free evaporated milk
1-2 teaspoons corn flour
1 red capsicum, sliced finely
1 small zucchini, sliced finely lengthways
Olive oil
2 teaspoons Parmesan cheese

Method
  1. Lightly cook onion and garlic in olive oil until onion is translucent. Add chicken breast and bacon and cook through.
  2. Add mushrooms and zucchini and 1 cup evaporated milk + 2 teaspoon cornflour. Cook until mixture thickens.
  3. Mix sauce through pasta and sprinkle with red capsicum and Parmesan cheese.

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