29 October 2009

Easy vege curry

Ingredients

2 onions, chopped
3 tbs thai red curry paste
1 litre reduced salt vegetable stock
650g pumpkin
200g red lentils
2 carrots, grated
125ml coconut milk
2 handfuls of spinach
coriander to garnish

Method

  1. Saute onion in a little water until soft.
  2. Add curry paste and cook for 1 min.
  3. Add lentils, pumpkin, grated carrot, veg stock and coconut milk.
  4. Put lid on and cook gently for 20-25 mins.
  5. Add spinach and cook for 3 mins. Stir and serve with fresh coriander.

    The non vegos can substitute chicken in this recipe for some extra protein.
    Thanks so much to the gorgeous Sophie for this recipe.

No comments:

Post a Comment