Serves 1
Ingredients
1 cup (250 ml) low fat milk
1 ripe pear, chopped
2-heaped tablespoons rolled oats
1 scoop caramel hydroxy burn protein (available from Rebel Sports)
2 tablespoons natural low fat yoghurt
1 tablespoon LSA (linseed – sunflower seed – almond)
Method
Ice to blend
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