1 raw egg
200mls low fat milk
1 scoop vanilla Whey protein powder
1 teaspoon honey
1 banana
¼ cup frozen berries
1 heaped tablespoon low fat vanilla yoghurt
Method
- Whiz in blender until smooth for a perfect balance of carbs and protein for breakfast.
Thanks to my gorgeous friends and loyal Update readers Gary & Michaela Lawrence for sharing their breakfast shake with me.
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