18 November 2007

Chilli & Lime Chicken Salad

Ingredients

1 cup water
1 cup salt reduced chicken stock
1kg chicken breast fillets
1 large carrot
1 large red capsicum, sliced thinly
½ small Chinese cabbage – can also use English Spinach
2 green onions, chopped finely
1 cup bean sprouts
100g watercress, trimmed

CHILLI LIME DRESSING

¼ cup lime juice
2 tablespoons sweet chilli sauce
1 clove garlic, crushed
1 tablespoon oyster sauce
1 teaspoon sesame oil

Method
  1. Bring the water and stock to boil in large saucepan. Reduce heat; add chicken, simmer about 10 minutes or until chicken is cooked through. Allow chicken to cool in cooking liquid before draining. Discard liquid; slice chicken thinly.
  2. Meanwhile, halve carrot crossways, cut each in half into 2mm-wide lengths; cut lengths into matchstick thin strips.
  3. Place chicken and carrot in large bowl with capsicum, cabbage, onion, sprouts, coriander and watercress; add chili lime dressing toss to combine.

    CHILLI LIME DRESSING
  4. Combine ingredients in screw-topped jar; shake well.

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